Fitness and Yoga Retreat France – Sep 1st to 8th

Escape to the southwest French countryside for a fitness adventure! Stay in a magical chateau, swim in our brand new pool, hike to the local lake and explore local markets, museums, cathedrals, shops and cuisine. Our large, newly built, open-air yoga studio captures natural light and provides daily pilates and yoga classes. Learn to fly in hammocks, climb silks and flip on aerial hoops to discover your inner circus artist! Join us in the chateau chapel or sunset towers for meditation and complete relaxation.

Highlights

  • Daily yoga, Pilates, Aerial yoga and aerial circus arts classes
  • 7 nights accommodation
  • Chef prepared meals from local delicacies
  • New swimming pool with terrace
  • Serene, natural park setting
  • Market day, Armagnac tasting, historic monument excursion
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

  • Power
  • Vinyasa
  • Aerial
6 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 12
Airport transfer included: Toulouse–Blagnac Airport

Book here

 Program

Day 1

Welcome apéro and tour of the chateau, gentle yoga session, and dinner.

Day 2

  • 08:00 Light breakfast
  • 10:00 – 11:00 Pilates warm up
  • 11:00 – 12:30 Silks workshop
  • 12:30 – 14:00 Lunch
  • 14:00 – 16:00 Free time
  • 16:00 – 18:00 Lyra workshop
  • 19:00 Dinner
  • 21:30 Sunset meditation

Day 3

  • 08:00 Light breakfast
  • 09:00 – 12:30 Excursion (Abbaye de Flaran, additional cost)
  • 12:30 – 14:00 Lunch
  • 14:00 – 16:00 Free time
  • 16:00 – 18:00 Lyra and silks workshop
  • 19:00 Dinner
  • 21:30 Sunset tower gathering

Day 4

  • 08:00 Light breakfast
  • 09:00 – 10:00 PiYO warm up
  • 10:00 – 12:30 Silks workshop
  • 12:30 – 14:00 Lunch
  • 14:00 – 16:00 Free time
  • 16:00 – 18:00 Lyra workshop
  • 19:00 Dinner
  • 21:30 Chapel meditation

Day 5

  • 08:00 Light breakfast
  • 09:00 – 10:00 Power Flow warm up
  • 10:00 – 12:30 Lyra and silk workshop/choreography
  • 12:30 – 14:00 Lunch
  • 14:00 – 16:00 Free time
  • 16:00 – 18:00 Stretch Session and Floor choreography
  • 19:00 Dinner
  • 21:30 Sunset gathering

Day 6

  • 08:00 Light breakfast
  • 09:00 – 10:00 Pilates
  • 10:00 – 12:30 Silks workshop
  • 12:30 – 14:00 Lunch
  • 14:00 – 16:00 Free time
  • 16:00 – 18:00 Lyra workshop
  • 19:00 Dinner
  • 21:30 Sunset tower meditation

Day 7

  • 08:00 Light breakfast
  • 09:00 – 13:30 Excursion with lunch (La Romieu, additional cost)
  • 14:00 – 16:00 Free time
  • 16:00 – 18:00 Lyra and silks workshop
  • 19:00 Dinner
  • 21:30 West tower goodbye ceremony

Day 8

  • 08:00 Breakfast and return to Toulouse

 

 Instructors

Noelle Wood

 

 Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Whole food
If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

 

 Things to do (optional)

  • Excursions to the local outdoor markets in Lectoure, Condom, and Auch
  • Local museums including L’Abbaye de Flaran and Le Musée des Jacobins
  • Wine tasting
  • Restaurants
  • Hot air ballooning

Excursions are not included in the accommodation. Trips are booked at an additional cost.

Spa treatments

Thermal baths nearby: Castera Verduzan and Lectoure by appointment. The cost is not included in the accommodation

 

 What’s included

  • Transportation to and from Toulouse Airport
  • Lodging
  • Meals
  • All group yoga/pilates/aerial classes

 

 What’s not included

  • Additional excursions
  • Airfare
  • Meals on any excursions
  • Spa treatments

 

 Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.